Porous of bones or the usual medical term is known in osteoporosis, a disease without symptoms, or "The Silent Thief". Therefore, the disease will not be unaware that he is exposed to osteoporosis, and when there is no handling, the paralysis can be about. For that, it's good and make you alert since early prevention. One way to maintain an adequate calcium Feed. Calcium is an important component of nutrition for the body. Especially for children to grow flowers in the period, the nutrient substances play an important role. Adequacy of calcium that are required on each person is different, depending on body weight and activity of calcium. Need for children also vary. As age increases, the need for increasing calcium. Based on the nutritional adequacy of the data average for Indonesian children, each day for groups of children aged 0-6 months need 200 mg, 400 mg 7-11 months, 1-6 years 500-.7 mg 600 mg 9 years, 10-18 years and 1000 mg.
Calcium is needed in pregnant women and breastfeeding is more or less because if consumed foods rich in calcium, bone calcium and some mothers will be merged to the needs of the baby. calcium, which is a very important mineral for the human body, including metabolism of the body, neuro, working heart, and muscle movement, are also good for health bone. Calcium this one function can occur to prevent osteoporosis, including calcium Benefit to help growth process of bones and teeth, blood coagulation process, the function of muscle, cell metabolism, neuro system, and the resilience of the body.
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