Disease outbreaks of swine flu that cause fear of death in the entire world. ASEAN Working Group for Health One issue in the broadcast pers tip the swine flu swine flu or not to spread more widely. Next tip is:
1. Wash hands often. Wash hands with soap and water several times a day. Dry hands after washing. If there is no water, can use hand washing of alcohol.
2. Avoid touch the eyes, nose or mouth. Flu viruses are often spread when a person in contact with people who contamination bacteria, and in contact with the eyes, nose or mouth.
3. Avoid close contact. Avoid close to someone who is sick.
4. Stay at home if you are sick. If possible, stay at home and avoid the centers if the crowd are sick. This will help prevent other people from the possibility of contracting the same disease.
5. Use the cover nose and mouth. Use a handkerchief or tissue when coughing or sneezing to prevent the spread of the virus. If you do not have a tissue, use the front of the sleeve, do not use a hand. Dispose of tissue in the trash.
6. But keep the distance. If you are sick, keep distance with other people to protect them not to participate fell ill ill.
7. Apply healthy lifestyle. Think back to smoking, or istirahatlah enough sleep, exercise regularly, so the body can be active, manage your stress level, the water-much more, and consumption of food nutrition.
8. Consult with your doctor if sick. Come to the nearest doctor or health care if there are signs of flu symptoms, such as difficult breathing, disorganized thoughts, and vomiting.
9. Pause if travel is being sick. If you're sick, you should think back to travel by plane or other means of transportation. If forced to fly to that country fell ill swine flu, consult with your doctor flee.
10. Follow the development of the information from the local health authority. You still need to follow the development of the current situation of influenza epidemics and suggestions submitted by the authority of local health
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