Prevent children Obesity with Nutrition balancing

Diet and sport are the two most appropriate efforts to fight Obesity has become a world epidemic. When parents who have children Obesity will injury worry if their children for sport, try a consultation with nutrition experts to be able to design the pattern of diet and sports right to assist the small lower body weight.
Nutrition associated with eating patterns. The cause of obesity is the imbalance between the amount of food that enter (input) and issued (output) in the form of energy for activity. To have obtained balanced nutrition, parents, especially mothers need to know the calorie needs of their children. Do not leave excessive. For, the human body have the ability to change the excess calories into fat that could be couse obesity. From there the menu can be planned and what can be selected and applied to the children every day. Suppose a small bowlful porridge three times a day plus three glasses of milk a day, fruits. Unlike adults, Body Mass Index (IMT) in children is more difficult because every month or year can be changed, and the general IMT children and women also differ. Rating is usually based on the growth curve or curve percentile recorded in the Card Go Healthy (KMS) of each child and watched the baby since. Similarly, calorie needs of growing children increase over age and activity. The individual also should not be overlooked. There are children who can not consume food in large portions, usually a little bit, but often, for example. Things like that also need to be in determining the pattern of eating. pinch-school transfer, school burger, home school while play the game, at home and turn on AC use TV remote, if the requested stay hungry adjustment. As a result, the child is less movement and so fat. Currently, the measurement of waist circumference are often recommended in adults as "alarm" over the health condition, including symptoms metabolic syndrome. However, for children, the measurement of IMT is considered more representative of their health profiles in the future, including the risk of heart disease. For parents who do not want ribed measurement, there is a simple way to monitor children who are considered fat. Characteristics is that of the belly fat, double chin, cheeks advanced to the second front , and there is fat in the arms fold back the top. In addition, the children Obesity is usually the back of the neck area also become visible.